Have you ever been in that place? Or had someone tell you that would be your “cure-all”? Just let it go. Theres a whole Disney song about it. (I’m not knocking it.. I enjoy that movie. ) How do we let go of something when we aren’t even sure what it is? We just know … Continue reading Just Let Go.. But Of What?
I had my 29th birthday on Thursday. It’s crazy to me that I have lived 29 years. The number seems like its been a long time , but it literally feels like yesterday I was in elementary. And also, I don’t always feel like I am very good at this adult thing. I like … Continue reading Birthdays and Seasons
I am a big believer in the power of your story. What got you to where you are? What did that process look like? I am also a big fan of owning your story, I guess because it has taken me a while to own mine. We all are working daily to own our … Continue reading Growth Doesn’t Always Look Pretty
STORIES ARE THE COOLEST! I love getting to know people and hear where they are coming from. We all have a story, a testimony, a process that has gotten us to where we are today. This includes pains, victory, heartache and joy and happiness… among a variety of other memories and moments. It … Continue reading I Don’t Know Your Story
I, by default am pretty hard on myself. I can give you a longer list of things I am bad at, or assume I am bad at, than I can, my strengths, attributes and positive characteristics. I know it comes from comparison, and I know that, if we are honest, we all do it. But … Continue reading Realize Your Growth
If you have been reading my blogs for very long, you know that , for a long time I had a belief that everyone around me was in on a secret to life that I was out of the loop on. I had this void that I was trying to fill. The thing was, I … Continue reading Skipping The Good Parts
Sometimes I don’t know the title of the blog I am writing until I get into writing it. You know what I mean? When you have a topic on your mind, but you don’t really know how it will come about until you’ve written it? That is where I am with this blog topic. I … Continue reading Opinion on Opinions
Sometimes, what we are feeling in a specific moment does not match up with true reality. This statement is a difficult one. We have moments where we feel threatened , like something bad is about to happen , like we are in danger . We have moments where we feel guilty, shameful, embarrassed. And in … Continue reading Feelings and Reality
I think I’ve told you before, but Gratitude is a struggle of mine. When I first started a mindfulness practice, it’s one of the first things I noticed. When I need to evaluate my relationship with gratitude , I notice it because my apathy rises and my compassion is buried deep somewhere- nowhere to be … Continue reading Another Try: Single Player Mode
What would you say if I told you that, more often than not, what we see as mountains, daunting and overwhelming, are actually tiny bumps that we can step over if we choose? Would you tell me I was being insensitive? Growing up, I spent the majority of my life playing a … Continue reading Mountain Or Molehill
Accepting The Peace 