I think I’ve told you before, but Gratitude is a struggle of mine.

When I first started a mindfulness practice, it’s one of the first things I noticed.

When I need to evaluate my relationship with gratitude , I notice it because my apathy rises and my compassion is buried deep somewhere- nowhere to be found. I mean , if I took the time to find it, I’m sure I could- but I have no desire too in those moments.

I have noticed that single life can often elicit apathy and suffering if, like with any season or experience- is not met with compassion and gratitude.

Have you ever been there? You know – those thoughts of

“Ugh… I wish they’d quit with their “encouraging ” be patient, your time will come”

” I’m going to live alone and be a cat lady for the rest of my life”

“How-come no one sees how horrible this is?”

Those type moments- the self pitty- tantrum type moments.

Confession: I , too have those moments and here is the thing.

It’s okay that sometimes our seasons and circumstances are not always rosy and viewed in a positive way.

However- it is always our choice to sit in the crud, or we can choose to find reasons to practice gratitude. It is always- and I do mean always – our choice .

So here is me- practicing what I preach.

1. Today I am grateful for my season of single life because I am dog sitting. This brings me joy that I get to keep peoples pets safe while they get away and create memories. If I was not in this season- I would not be able to do that.

2. Today I am grateful for people in my life who call me on my crap and keep me connected when I have tendencies to isolate myself.

3.Today I am grateful for the opportunity to choose intentionally the path I want for my life, and the people who can be both honest on their thoughts as to that path- and supportive in helping me be the best I can.

In the end- the time we have on earth is limited- we all know this. Still, sometimes we still choose to fixate on what’s going “wrong.”

All we can do , as long as we’re breathing is : notice , adjust what needs to be adjusted, and return to each experience.

What can you find to be grateful for in your current season?

Be encouraged,

Rachael