Addendum: I wrote this blog over a year ago, however, it is the starting place that I would like to see unfold in the coming weeks. I hope this is a helpful introduction as I would like to step into providing tools for you as you walk your path to peace and healing.– Rachael Scripture … Continue reading Here We Go
I haven’t written in a while. So I thought I would. Let me start by telling you a little about myself if you haven’t been here before. My name is Rachael , I am a licensed professional counselor here in West Texas. I work with people experiencing and healing from trauma and abuse. I help … Continue reading Hello There
If you have been reading my blogs for very long, you know that , for a long time I had a belief that everyone around me was in on a secret to life that I was out of the loop on. I had this void that I was trying to fill. The thing was, I … Continue reading Skipping The Good Parts
Sometimes I don’t know the title of the blog I am writing until I get into writing it. You know what I mean? When you have a topic on your mind, but you don’t really know how it will come about until you’ve written it? That is where I am with this blog topic. I … Continue reading Opinion on Opinions
Sometimes, what we are feeling in a specific moment does not match up with true reality. This statement is a difficult one. We have moments where we feel threatened , like something bad is about to happen , like we are in danger . We have moments where we feel guilty, shameful, embarrassed. And in … Continue reading Feelings and Reality
I think I’ve told you before, but Gratitude is a struggle of mine. When I first started a mindfulness practice, it’s one of the first things I noticed. When I need to evaluate my relationship with gratitude , I notice it because my apathy rises and my compassion is buried deep somewhere- nowhere to be … Continue reading Another Try: Single Player Mode
The title of this one is funny to me. But that’s another subject. Probably not making the blog. But it is super funny right now. I’ve been on a process of adopting stoicism as a way of life, along with other values and principles I hold. And it has been helpful. And also, it has … Continue reading Attached At The Hip (Of My Beliefs and Feelings)
Are you okay with people seeing you? Are you okay with people knowing you? Are there things in your life that you have put in place in order to protect yourself from those things? I’ll be honest and tell you that at one point or another, I have put up walls to protect myself from … Continue reading It’ll Happen Whether We Like it Or Not
Man, I have not wanted to blog . I have actually written a few blogs, then deleted them because anxiety talked me out of it. I haven’t wanted to do much of anything. I have had a steady feeling of inadequacy, anxiety and just a constant sense that something is wrong. But I can’t find … Continue reading Growing Pains
Is there such a thing as a feeling and emotion focused person? Like, I don’t want to do research or anything because it doesn’t interest me. But I do find emotions and feelings interesting. I also try to come up with different subject matter, but I always come back to the topic of feelings … Continue reading I Promise I Try To Think of Other Topics
Accepting The Peace 