Taste buds are the best. Food . Is my favorite. I enjoy sweets way too much. Bitter flavors are not my favorite.
I am not good with telling you how I feel , but I have gotten better. I do however enjoy food when I am feeling . Anything. I have become mindful of this, and re directed my coping skills. But I still love food.
I don’t want to live life bitter.
Because of this , I have spent the majority of my life seeking the Joy of the Lord, and when I couldn’t find it.. I sought counsel.
I enjoy laughing. Laughter is wonderful. Scripture says A Cheerful Heart is good medicine.
I would rather laugh about a situation . Ive been working on this though. For a while. In the form of mindfulness. Specifically, leaning into the uncomfortable feelings within. Sometimes those sensations and feelings are so strong that I literally get up and leave a room. ( Which now that I look back, I was probably experiencing the same strong feelings when I would act out in violence.)
But the cool thing is… now I can sit with them .
Friends. No matter what your mind is telling you. Your bitterness or anger you are harboring is truly only hurting you. Work on letting it go. I promise it is the healthier option.
Be encouraged Friends
Rachael
Accepting The Peace 