I GRADUATED WITH A MASTERS DEGREE!!!
I’m still in this place of, “did that really happen?” and Do they realize they gave me a masters degree? .. All eventually lead back to the answer YES. Now I can relax right? All my papers are done, I have submitted everything and all is well. Right? No.
See, We live in a society where we think , I’ll relax when I reach this point.
But, the Truth is, if we are honest, that “point” rarely comes.
So, how do we learn to truly relax? For me, It has only come in the moment. When I realize that I am allowing my thoughts to take over and send me into anxious patterns, I then become aware of it, and its in the moment between my experience and my reaction that I can either choose to respond in a relaxed manner or an anxious, mad, angry, etc.. way. Do I choose correctly all the time. No. But all I can do is my best in each moment, adjust what needs to be adjusted and aim to meet each experience with a calm sense and compassion. Also, I am super proud of myself. I worked pretty dang hard to get where I am in life and God has directed and protected me in each season, and I have no doubt he will continue to. Even when I make mistakes.
What helps you relax?
I hope you all have a wonderful holiday season filled with lovely memories. And if this season is one that comes difficult, I am praying peace over you.
Rachael
